Advanced Freediver
3.5 Days
You’re a certified freediver and ready to improve your freediving in a big way. In this course you will experience the best part of freediving. The Freefall, this is where we leave beginner freediving behind, descending almost weightlessly through the water, it is the closest you will ever come to flying. We also cover freedive training concepts and advanced theory, including the mammalian dive response. The reason we humans can adapt so well to the underwater world.
Theory
Advanced freediving theory gets really interesting. We will cover: Lungs at depth, Mammalian dive response, Training concepts, Free fall, Frenzel equalisation, Advanced buddying and self rescues and Freedive risk reduction. Written exam.
1x Static Pool Session
Review buddying and rescues, work on personal performance and introduce static max warm up tables.
1x Dynamic Pool Session
Review buddying and rescues, work on personal performance and introduce dynamic CO₂ training tables.
4x Open Water Session
Going a little deeper we work on free fall timing, free fall body position and fine tuning the dynamic of our dive. You will also learn some self-rescue techniques as well as reviewing buddying and rescue procedures.
Requirements
Minimum 18 years of age (16 years with parental consent)
Certified Beginner Freediver from a recognised agency or completing a Crossover Evaluation
Complete the AIDA medical certificate
Certification
After completion of course requirements you will receive a internationally recognised certification from AIDA or PADI depending on your choice of course.
Locations
Italy in Noli and Y40 Deep Joy as well as other locations on request.
South Africa in Gauteng, Kwazulu-Natal and Western Cape.
MJ Kühn
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