Introduction to Freediving
1 Day
This course is aimed at complete beginners who want to see what freediving is about. You will learn and develop basic skills, knowledge and safety procedures all of which are necessary to safely enjoy freediving.
Introductive Theory
Learn how relaxation and breathing can affect the preparation of a dive and what’s happening in your body physiologically during a breath hold. This is where we turn the mental switch, understanding is 90% of the work done.
1x Static Pool Session
Experience your first breath holds in the pool. Practice rescue procedures and learn how to take care of your freediving buddy.
1x Open Water Session
Freediving in open water is a whole new experience. Here you will practice equalisation, duck diving, finning and body positioning whilst uncovering the depths. Maximum depth for this course is 10m.
Requirements
Minimum 18 years of age (16 years with parental consent)
Able to swim 100m non-stop
Complete the AIDA medical certificate
Certification
After completion of course requirements you will receive a internationally recognised certification from AIDA or PADI depending on your choice of course.
Locations
Italy in Noli and Y40 Deep Joy as well as other locations on request.
South Africa in Gauteng, Kwazulu-Natal and Western Cape.
MJ Kühn
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