Our Training
Improve your freediving performance
What is AIDA?
AIDA is the International association for the development of apnea.
Established in 1992 AIDA it is the oldest freediving agency with the most annual certifications worldwide.
AIDA is internationally the most recognised freediving agency in both students certification and competition. www.aidainternational.org
PADI
The PADI Freediver program caters for all skill levels. You can start your open water experience from the age of 15 with the PADI Freediver course.
From there you can make your way to the PADI Advanced Freediver course and then continue your training with the PADI Master Freediver course.
Freedive Breathwork
Let your breath work for you
4x online sessions
Spread out over four weeks, the live course sessions give you a comprehensive and informed approach to use pranayama exercises to assist with equalisation, Co2 tolerance and relaxation.
This course is catered to every individual students specific needs to overcome difficulties and improve performance.
Every week we will adjust your training to suit your progress.
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Benefits
- Reduce residual volume
- Equalisation
- Co2 Tolerance
- Relaxation
- Clear sinuses
- Boost energy
- Boost immune system
- Better sleep
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Online Coaching
Freedive Training plan
4x online sessions
Spread out over four weeks you will learn how to structure your freedive training plan at your current level. A weekly live coaching session in which we review your weeks training and work on mental strategies to overcome obstacles and dive deeper into the psychology of freediving.
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Topics covered
- Structuring a training plan
- Mental strategies
- Psychology of freediving
- Breathwork for mental comfort
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